Too much caffeine is supposed to be bad for you.  But studies now show that coffee improves memory, reaction time, mood, and general cognitive function.  It also boosts your metabolism and can protect you from type 11 diabetes and Alzheimers.

Scientists have always believed that whole milk makes you fat.  Now they are saying that kids who drink Skim milk are likely to be the chubby ones.  Because skim milk somehow makes ou crave junk food.

It used to be bad to salt  your food.  But the real problem isn't necessarily salt.  It's processed foods with a high sodium content.

Chocolate!  Pure chocolate is actually healthy for you.  It helps with heart disease and lowers blood pressure.

When movie popcorn is covered with butter, it can have 1,200 calories.  But the kind you air-pop at home is loaded with more anti-oxidants than fruits and vegetables.  It's also a great source of fiber.